Make it last.
An 8-week training program for lasting longer in bed. Built from your answers, a few minutes a day, right on your phone.
An 8-week training program for lasting longer in bed. Built from your answers, a few minutes a day, right on your phone.
Built on the techniques doctors and coaches actually recommend. Here's what the eight weeks look like.
Eight questions, about two minutes. How long you last, when it shows up, what you've already tried. No sign-up, no email, no name needed. This is what your plan gets built from.
No generic routine. Staya assembles your 8-week program from what you told us: your starting level, your arousal patterns, whether anxiety is part of the picture, and the target you're training toward.
Guided sessions, five to ten minutes. A pacer tells you exactly when to squeeze, hold and relax, and walks you through pelvic floor work, arousal control drills and breathing. No equipment, nothing to buy.
Your streak builds day by day, and the plan adjusts to how each session felt. Rough moment mid-week? The 60-second reset is one tap away, whenever you need to bring things back down.
The assessment isn't decoration. Every answer changes what your eight weeks look like, which is why day one starts in the right place instead of at zero.
Under a minute and five-plus minutes are different starting points. Your plan starts where you actually are.
Heavy porn use rewires arousal. If that's part of your story, it changes how your plan is built.
If anxiety is what speeds you up, your plan leads with the work that brings it down first.
Last twice as long, take full control over the finish, or beat the anxiety. The plan aims where you point it.
No. Staya is training, naturally: pelvic floor strength, arousal control and breathing. No pills, no numbing, nothing shipped to your door. Just work that builds stamina and control over eight weeks.
Five to ten minutes a day for eight weeks. Each session is guided start to finish, and the program adapts to how the last one felt.
There's no account to create and no email to give. Your answers are tied to an anonymous ID, never a name, and your plan lives in the app.
No. Staya is a training program, not medical treatment. It does not diagnose or cure any condition. If your symptoms are sudden, painful or new, see a doctor. They can have medical causes.
On the App Store, for iPhone. The download button up top takes you straight there.
Your plan takes two minutes to build. The rest takes eight weeks.